Effective Psychologist Treatment for Anxiety, Stress & Panic Attacks
When high levels of stress and anxiety last for long periods of time, this can lead to poor mental health.
If you spend a lot of time worrying about things in your life, these thoughts can get overwhelming.
You might find it hard to switch off, have trouble concentrating, and sometimes your mind just goes blank. You’re irritable a lot of the time, and tired but then have trouble sleeping. Generalized anxiety disorder is one of many anxiety conditions I offer treatment for.
Anxiety can also lead to panic attacks (panic disorder) where you have sudden episodes of feeling scared and losing control, your heart is racing, you’re sweating, have trouble breathe properly and feel weak or dizzy.
As a London-based private psychologist, I treat many clients at my Harley Street practice who suffer from stress or have developed anxiety due to a fast-paced lifestyle, a stressful job, or too many conflicting demands on their time.
Through our counselling sessions I can help you learn how to manage your levels of stress and anxiety, and calm yourself down when you feel the anxiety building, giving you the tools and confidence to avoid panic attacks.